The health benefits or Qigong and Tai Chi are numerous and often surprising. Take a look at the recent research demonstrating them:

Tai Chi Improves Cognitive Function of Dementia Patients: A Systematic Review and Meta-analysis

Tai chi may slow Parkinson’s symptoms for years, study finds

Tai chi as mind-body medicine? A UCLA Health psychiatrist aims to take the practice nationwide

Gentle path to a healthy heart with Tai Chi

Patients Who Practice Qigong May Be Able to Improve Their Cancer-Related Fatigue

Falls at Stourbridge care home halve after Tai Chi classes

Tai Chi can lower blood pressure even more than intense cardio

Effects of traditional fitness Qigong on frailty status and overall wellbeing

How Tai Chi and other traditional therapies are changing healthcare