The health benefits or Qigong and Tai Chi are numerous and often surprising. Take a look at the recent research demonstrating them:

Tai Chi Improves Cognitive Function of Dementia Patients: A Systematic Review and Meta-analysis

Tai chi may slow Parkinson’s symptoms for years, study finds

Tai chi as mind-body medicine? A UCLA Health psychiatrist aims to take the practice nationwide

Gentle path to a healthy heart with Tai Chi

Patients Who Practice Qigong May Be Able to Improve Their Cancer-Related Fatigue

Falls at Stourbridge care home halve after Tai Chi classes

Tai Chi can lower blood pressure even more than intense cardio

Effects of traditional fitness Qigong on frailty status and overall wellbeing

How Tai Chi and other traditional therapies are changing healthcare

Studies show increases in brain grey matter and improvements in functional connectivity in the brains of older adults

Qigong and Tai-Chi have been shown to improve psychological well-being and reduce symptoms of anxiety and depression by altering the autonomic system and restoring homeostasis

Tai Chi and Qigong benefits for blood pressure and nitric oxide production

Multiple meta-analyses confirm that tai chi improves executive function, episodic memory, and global cognition