Online and and in-person Qigong classes in Brighton and Hove:
- Taiji 37 (Tai Chi)
- Daoyin exercises
- Makko-Ho and Do-in exercises
- Japanese Ki Exercises and Hara training
- Breathing and sound exercises (mantra)
- Well-being guidance
Qigong and Unit 4 in Brighton:
The Monday morning Qigong class is at Unit 4 in Brighton. It runs from 9.45-11.00 a.m. every Monday. Contact me if you would like to book a place in this class (or phone/text the number above). No experience necessary. This class can also be accessed online via Zoom. No classes Monday 18th and 25th December 2023 and 1st January 2024.
Online Qigong classes:
There are also currently 3 online Qigong classes each week:
Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes.
Contact me to get the Zoom link (or phone/text the number above)
When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser.
No experience necessary. Optional donations only for Zoom classes by Paypal to firstname.lastname@example.org. No classes from Monday 18th December restarting Tuesday 2nd January 2024.
Qigong in the Park:
Qigong in the Park runs weekly on most Saturdays from 10-11.15a.m. at Preston Park, Brighton on the lawn at the back of Preston Manor from April 22nd until the end of September.
Also one to one Qigong/Taiji sessions are available, weather permitting, taking place at any park around Brighton and on a donation only basis. Contact me for further details.
Matt Woods is a certified Taiji 37 instructor with the Buqi Institute and registered Shiatsu Teacher with the Shiatsu Society UK.
Matt is a Member of the MoveGB network: